USA Shark Fitness https://usasharkfitness.com/ Online Fitness Wed, 15 Mar 2023 21:18:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://usasharkfitness.com/wp-content/uploads/2023/03/Florida-Pro-Life-Caucus-8-100x100.png USA Shark Fitness https://usasharkfitness.com/ 32 32 Best free online workout program https://usasharkfitness.com/best-free-online-workout/ Tue, 14 Mar 2023 15:06:08 +0000 https://usasharkfitness.com/?p=969 Summer is not always a good time to go to a fitness club that is why it is important to find the best free online […]

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Summer is not always a good time to go to a fitness club that is why it is important to find the best free online workout program ahead of time. Betty J. Pullum Family YMCA (ymcanwfl.org)

That is why in my next post I prepared light but intensive work out for the whole body, without equipment. Stay tuned! Shop – USA Shark Fitness

It is all about your focus and determination. Online workouts are working best with your busy schedule.

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Effective workout and nice run what can be better for weight loss https://usasharkfitness.com/love-long-runs/ Wed, 08 Mar 2023 15:54:18 +0000 https://usasharkfitness.com/?p=851 Yesterday I had this picture in my stories and had so many “likes” that I decided to use for my today long run report. And […]

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Yesterday I had this picture in my stories and had so many “likes” that I decided to use for my today long run report. And because it was showering all the 8 miles while I was running, it was just impossible to make some cute pictures 😆

So I soaked to the bone today but still couldn’t skip my Sunday run. Crazy… but the marathon is in 6 days!!! I need to keep running! But I’ll definitely slow down this week, maybe 1 more regular 4-5 miles run and that’s it. I still have pains in the fit and knee… but I’ve discovered kinesiology tape and it helps a lot… soo… next Sunday is a big day!

P.s. you have a great chance to see a runner ready for the girl’s night out and a runner after 8 miles in the heavy rain 😆

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